Carpico Counseling LLC

I help people who are seeking to change the way they live, find out what they really want, and stop trying to save or please everyone else. In therapy, we will explore how your past relationships and experiences have influenced the way you think and feel today, and unpack patterns that might be holding you back from a more fulfilling experience. Using techniques from existential, humanistic, and psychodynamic therapy can help you better understand yourself. Implementing techniques from cognitive behavior therapy, interpersonal therapy, and dialectical behavior therapy can help you improve communication, manage difficult emotions, and express yourself more fully. Prior to working independently, I practiced in a hospital system and group practice with people aged 5 to 75, helping people with diagnoses across the DSM. Each person is unique and requires a different mix of techniques to suit their needs. I believe in transparency in my approach, so therapy will never feel mysterious or intimidating. Therapy is most effective when you feel your therapist is the right personality fit and has the training to meet your needs. I provide 15 minute pro bono consultations to discuss your needs, answer questions, and ensure you receive treatment that suits you. Please use the contact form on this site if you are interested in booking a consultation.